
- Description
Mục lục
Foundations to Training 1Chapter 1 Upper-Body Anatomy . . . . . . . . . . . . . . . 3
Chapter 2 Training Fundamentals . . . . . . . . . . . . . . 15
Chapter 3 Exercise Essentials . . . . . . . . . . . . . . . . . 23
Part II Upper-Body Exercises 41
Chapter 4 Chest Exercises . . . . . . . . . . . . . . . . . . 43
Chapter 5 Back Exercises . . . . . . . . . . . . . . . . . . . 65
Chapter 6 Shoulder and Trapezius Exercises . . . . . . . . . 89
Chapter 7 Triceps Exercises . . . . . . . . . . . . . . . . .119
Chapter 8 Biceps and Forearm Exercises . . . . . . . . . . 141
Chapter 9 Rotator Cuff Exercises . . . . . . . . . . . . . . 169
Part III Advanced Applications 179
Chapter 10 Advanced Training Methods . . . . . . . . . . . 181
Chapter 11 Tailor-Made Programs . . . . . . . . . . . . . . 199
Chapter 12 Ready-to-Use Workouts . . . . . . . . . . . . . 219